Head, Heart, Hand, and Hunch September 02, 2009

The “4H’s” of health can help you participate and direct your own healing and health. Why leave it all to someone else?

Renew & re-balance your energy July 21, 2009

Getting back on track again when we have felt stuck or spinning out of control, is such a relief. The good news is there are many ways to help us do just that.

Gratitude Opens Your Heart June 18, 2009

“We can start and end the day in appreciation of at least one thing or person. We can practice turning the negative into positive… We have a choice.

Meditate Your Way to Peace June 03, 2009

Entering the world of the spirit—your personal self, your inner world—is not always an easy task to accomplish. The external world—our jobs, our friends, our kids, our appointments and obligations—demands our attention, and more often than not, it gets it. But traveling to your inner world, where you are most connected to the pulse of life and the universe as a whole, is a worthwhile trip.

Spring Clearing Priorities February 25, 2009

Take time out as spring approaches to shake off your winter blues—follow your new priorities…

Let Your Touch Be Healing February 25, 2009

Touch is the most basic expression of love and connection between people

What is The Precautionary Principle? December 08, 2008

The “Precautionary Principle” is a common-sense approach to personal and global health. It affirms that if the consequences of an action are unknown, but are judged to have some potential for major or irreversible negative consequences, then it is better to avoid that action.

"Blogging for Blood Cancer" event August 01, 2008

How do I Assess Risks versus Benefits of Treatment Options?- 3 June 16, 2008

How do I Assess Risks versus Benefits of Treatment Options?- 2 March 26, 2008

Part 2 Understanding evidence in accessing risks and benefits of treatments

How do I Assess Risks versus Benefits of Treatment Options?- 1 March 26, 2008

Part 1 Assessing risks and benefits of treatments

Dr. Majid Ali Asks Important Cancer Questions March 05, 2008

Puja answers Dr. Ali’s questions

What Are Your Cancer Care Choices? January 29, 2008

Continuing the series of Puja’s answers to questions she has been frequently asked.

New Year's resolutions from the inside-out! January 04, 2008

How to choose your resolutions for 2008.

Your Questions Answered - 1 December 19, 2007

questions answered part 1

Are These Your Health Questions? November 14, 2007

Preparing for a Medical Appointment August 14, 2007

A few helpful hints…

When Illness Knocks at the Door June 26, 2007

Here is what I tell people who are newly diagnosed.

Listening to the Earth's signs May 08, 2007

There is a day of reckoning when we misuse nature’s gifts. The earth does have a voice of her own… and we would do well to listen to her signs.

In the wake of Earth Day… May 04, 2007

Sunsets don’t cost anything. Nor do sunrises, starry nights, and at this season, the bounty of daffodils, the exuberance of forsythia, or the scent of hyacinths.

Multi-faceted like a diamond! March 10, 2007

Diamonds light up according to the light and angle from which you view them…..just like us!

Winter's Healing Gifts February 18, 2007

Rest and Relaxation: Hibernation and Dormancy

Welcome to Help Yourself To Healing January 30, 2007

We can constantly renew ourselves. It’s our birthright! And our choice…