Health Notes

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The Good of the Group

By Amy Lubinski

You don’t have to go through it alone: Group exercise classes are bigger than ever, and they’re a lot of fun, too.

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Putting the "Ahhh" Back in Spa

By Amy Lubinski

With relaxing massages and other treatments, this year you can give yourself the gift of … yourself.

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Rest Assured

By Cade Aespen

Feeling the weight of too many sleepless nights? Jan Sadler’s new book A good Night’s Sleep might help you count a few sheep.