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Healthy Living Feature

Birth by Design

From the the first contractions to a celebratory lobster dinner, the Neugarten Birth Center brings something new, compassionate, and comfortable to the experience of childbirth.

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Aging with Attitude

Stay active, eat well, play mind games, and “say yes,” along with a few other tips from Amy Paturel about how to stay young while you age.

The Enneagram

Learning about Enneagram typing can remove strain from relationships by enabling an awareness of your personality type and encouraging the ability to go against it.

Fare Well

Physical (Re)Education

Alexander technique, which encourages you to pay your posture a little more mind, can help ease posture problems and Winter woes.

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Health Notes

The Good of the Group

You don’t have to go through it alone: Group exercise classes are bigger than ever, and they’re a lot of fun, too.

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Putting the "Ahhh" Back in Spa

With relaxing massages and other treatments, this year you can give yourself the gift of … yourself.

Rest Assured

Feeling the weight of too many sleepless nights? Jan Sadler’s new book A good Night’s Sleep might help you count a few sheep.

Health Buzz

Health Buzz: Strength in Stillness, Ease in Poise

One of the best remedies for stress and tightness is a good, solid stretch or two. Yoga can benefit your balance, stamina, and state of mind.

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Health Buzz: Feeling Your Pain

When persistent pain becomes a problem, it might be time to stop treating the symptom and start treating the system instead.

Health Buzz: Keep the Blood Flowing

If you are at risk of suffering a stroke, there are some important things that you should know.

Health Buzz: Viva la Vegans!

If you want to save your body, save the animals, and save the world in a single move…consider going vegan.

Health Buzz: Mending with Meditation

Meditation can relieve long-held stresses and provide a kind of rejuvenation that you cannot get from regular rest and relaxation.

Health Buzz: Make Peace with Your Prostate

Although the unknown can sometimes feel threatening (especially as you age), doctors advise men that certain problems in the prostate may not necessarily be cause for great panic.